Welcome to PSYSANA

Begin your journey towards renewal

From psychotherapy and the transformative practice of yoga to restorative therapies and mindfulness, we offer the support and guidance you need to heal, grow, and transform.
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who we are

Your wellness centre

We offer comprehensive support, combining evidence-based professional psychotherapy with wellness and mind-body practices (such as yoga, meditation, and coaching) to help you grow, transform your potential, and cultivate inner balance.

Choose your best path to healing

At Psysana, we offer professional therapy modalities tailored to your circumstances and life goals.

Individual therapy

Our evidence-based approach will provide you with the tools you need to understand your thought patterns, heal wounds, and build a more authentic, fulfilling life that is aligned with your values.

Couples therapy

We work together to identify dysfunctional dynamics and heal emotional wounds. Our goal is for both of you to grow, whether by redefining your commitment or learning to navigate a separation in a healthy way.

Online therapy

This method allows you to maintain regularity in your therapeutic process, eliminating barriers of time and travel. All you need is a stable connection and a quiet place to begin your session.

psychotherapy

Therapeutic approaches

At Psysana, we offer professional, evidence-based psychotherapy services tailored to your mental health needs. Our specialised therapists integrate techniques such as cognitive neuroscience and emotional processing to help you navigate life's challenges with clarity and confidence.

Our professionals focus on gaining a deep and empathetic understanding of your experience, always respecting your individuality and context.

Cognitive behavioural therapy
CBT is a structured, goal-oriented approach that helps identify and change negative thought patterns. By focusing on the connection between thoughts, emotions, and behaviours, CBT empowers individuals to develop healthier coping strategies, manage stress, and improve emotional well-being.
Humanistic psychotherapy
A client-centred approach that emphasises self-exploration, personal growth and emotional fulfilment. Humanistic therapy fosters a supportive environment in which individuals can gain greater self-awareness, develop their potential and build a more authentic and meaningful life.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach helps people accept difficult emotions, let go of unhelpful thoughts, and take meaningful action in line with their values. ACT promotes psychological flexibility, resilience, and a greater sense of well-being.
Mindfulness
Mindfulness-based therapy helps reduce stress, manage anxiety, and cultivate a greater sense of balance and well-being. It is often used in conjunction with other evidence-based treatments, such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), to promote long-term mental health.
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coaching

Strive to be better

Our coaching sessions empower you to increase self-awareness, improve communication, and create meaningful changes in your personal and professional life. Take control of your mindset and take a step towards a more confident, focused, and fulfilled version of yourself.

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meditation

Find clarity and guided peace

Improve self-awareness, reduce stress and promote mental clarity. Whether you are a beginner or experienced, our guided sessions help you cultivate a state of mindfulness and inner harmony.

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yoga

A journey towards balance and strength

At Psysana, our yoga classes balance mind, body and breath. Whether you are a beginner or an experienced practitioner, our sessions provide a welcoming space to explore physical vitality, mental clarity and inner peace.

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Yoga styles

Yin Yoga

Slow-paced, passive, and meditative style of yoga

Hatha Yoga

Focused on alignment and fundamental postures.

Vinyasa Flow

Focusing on breathing with movement.

Meditative Yoga

Focused on meditation and movement.

Would you like to know more about our activities?

We organise various outdoor activities in different areas of Valencia. If you would like more information, visit our Cadenly profile to see our upcoming events.

GO TO CADENLY

Ready to start your journey?

Please fill in the form below to briefly describe your requirements. We will respond as soon as possible to arrange your consultation or answer any questions you may have.

     

    Opening hours

    Monday - Friday
    10:00 a.m. - 8:00 p.m.

    Saturday
    10:00 a.m. - 2:00 p.m.

    Contact

    Valencia

    +34 698 202 881

    hello@psysana.com