My name is Hana, and as a psychologist, my mission is to help you reach your full potential by providing the necessary tools to overcome the emotional, psychological, and behavioral obstacles that interfere with your life. My approach is centered on a deep, empathetic understanding of your experience, always respecting your individuality and context.
Throughout my career, I have acquired solid academic training and clinical experience. I hold a degree in Psychology, a Master's in General Health Psychology, and have supplemented my studies with various specializations in psychotherapy, cognitive neuroscience, emotional decoding, EMDR, Acceptance and Commitment Therapy (ACT), and mindfulness, among others. In addition, I have extensive experience working with people of all ages and in different contexts, which allows me to offer an integral and personalized approach to each of my patients.
My approach is integrative, tailored to each situation and person. I use techniques from cognitive-behavioral therapy, humanistic psychotherapy, ACT, and compassion-based therapy to provide you with the best tools to face emotional and psychological challenges. The most important thing for me is to create a safe, non-judgmental space filled with trust. My working style is based on active listening, absolute respect for your personal process, and the creation of a genuine therapeutic relationship. Every step we take together is focused on your well-being and growth, always in an environment of complete understanding. Whether you're dealing with anxiety, depression, stress, self-esteem issues, relationship difficulties, behavioral disorders, or simply seeking support to improve your quality of life, I am here to help. My work adapts to each need and life stage, from adolescents to older adults.
My goal is to accompany you on a journey of self-awareness and personal growth that will allow you not only to overcome your difficulties but also to discover your ability to create lasting changes in your life. I work with the firm purpose of helping you feel empowered, resilient, and capable of taking control of your mental and emotional health. I understand that taking the first step towards therapy can create uncertainty, but I assure you that each session will be a step forward toward well-being. Together, we will design a therapeutic plan aligned with your goals and needs, always respecting your time and pace. The therapeutic process is a journey that, step by step, will bring you closer to a healthier, more balanced, and happier version of yourself.